Sayur-sayuran penuh dengan nutrisi untuk kesihatan! 💪🏼🥗

Amalkan pemakanan sihat yang seimbang dan penuh khasiat.

Pastikan hidangan anda mempunyai sayur-sayuran! 🍛

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

While the pandemic isn't truly over yet, there's still a lot of good that we've learned 😄🍃 What are some of your lessons learned?

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

If you're seeing this post, it's a sign! 🪧 What do you presently NEED in this exact moment? 👀 Water? Time out? Tell us! ⬇️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you have a tendency to experience anxiety attacks? 🙋🏻‍♀️ If so, follow along this box breathing technique that helps in reducing stress and improving moods 🌟

Make sure to find a safe and calm spot before attempting this ya! ☝️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Rancang percutian anda. ✈️

Lengkapkan beg anda dengan barangan yang penting untuk perjalanan yang selesa dan selamat! ☝🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

There are many benefits that come with exercising such as improved moods and increased energy🧘🏻‍♀️.

Let’s create a regime that caters to YOU at a pace where YOU are in control! 💪🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you find yourself feeling more tired than usual even after beating COVID-19? 😮‍💨 Then you might have a case of Post-COVID Fatigue 🤔

Don't worry, we can get through this together 💪 Just remember to give yourself some space

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

This festive season, good times are good for your mental health so make sure to enjoy yourselves. Have a great holiday!

#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia #mentalhealth

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Besides spending the days with your loved ones, holidays are also meant for fun makan-makan time! 😋🍽 But be mindful of what you're munching, prioritising your health is just as important as having a good time ❤

#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

It's not the amount of changes that you make, it's the steps you take that should matter the most. ☝🏻 Whether it's physical or emotional, your progress should be celebrated regardless of how small or big it is ❤ You deserve it 🤗

#ANMS #KekalAktif #sihatmilikku #StrongerTogetherMalaysia

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Good days or bad, remember to be kind to yourself. Give yourself a pat on the back for surviving 2022 and overcoming what you have gone through so far! 🤗❤

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama