Sayur-sayuran penuh dengan nutrisi untuk kesihatan! 💪🏼🥗
Amalkan pemakanan sihat yang seimbang dan penuh khasiat.
Pastikan hidangan anda mempunyai sayur-sayuran! 🍛
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Amalkan pemakanan sihat yang seimbang dan penuh khasiat.
Pastikan hidangan anda mempunyai sayur-sayuran! 🍛
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
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While the pandemic isn't truly over yet, there's still a lot of good that we've learned 😄🍃 What are some of your lessons learned?
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Adjusting back to the office takes time, even though it's been awhile since the lockdown ended 😮💨 .
Here are some reminders to ease the process! ✍🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Here are some reminders to ease the process! ✍🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Apa khabar anda semua pada hari ini? 👋🏼
Jom praktikkan cara-cara untuk mengurus emosi kita dengan sebaik-baiknya untuk mengelakkan stres yang berlebihan ❤️
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Jom praktikkan cara-cara untuk mengurus emosi kita dengan sebaik-baiknya untuk mengelakkan stres yang berlebihan ❤️
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
If you're seeing this post, it's a sign! 🪧 What do you presently NEED in this exact moment? 👀 Water? Time out? Tell us! ⬇️
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
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Do you have a tendency to experience anxiety attacks? 🙋🏻♀️ If so, follow along this box breathing technique that helps in reducing stress and improving moods 🌟
Make sure to find a safe and calm spot before attempting this ya! ☝️
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Make sure to find a safe and calm spot before attempting this ya! ☝️
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Rancang percutian anda. ✈️
Lengkapkan beg anda dengan barangan yang penting untuk perjalanan yang selesa dan selamat! ☝🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Lengkapkan beg anda dengan barangan yang penting untuk perjalanan yang selesa dan selamat! ☝🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
There are many benefits that come with exercising such as improved moods and increased energy🧘🏻♀️.
Let’s create a regime that caters to YOU at a pace where YOU are in control! 💪🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Let’s create a regime that caters to YOU at a pace where YOU are in control! 💪🏼
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
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Do you find yourself feeling more tired than usual even after beating COVID-19? 😮💨 Then you might have a case of Post-COVID Fatigue 🤔
Don't worry, we can get through this together 💪 Just remember to give yourself some space
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Don't worry, we can get through this together 💪 Just remember to give yourself some space
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
This festive season, good times are good for your mental health so make sure to enjoy yourselves. Have a great holiday!
#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia #mentalhealth
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia #mentalhealth
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
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Besides spending the days with your loved ones, holidays are also meant for fun makan-makan time! 😋🍽 But be mindful of what you're munching, prioritising your health is just as important as having a good time ❤
#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
It's not the amount of changes that you make, it's the steps you take that should matter the most. ☝🏻 Whether it's physical or emotional, your progress should be celebrated regardless of how small or big it is ❤ You deserve it 🤗
#ANMS #KekalAktif #sihatmilikku #StrongerTogetherMalaysia
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS #KekalAktif #sihatmilikku #StrongerTogetherMalaysia
Kredit : UNICEF Malaysia
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
Jangan biarkan hari hujan menghalang anda dari kekal aktif! 🏡 Mari cuba aktiviti-aktiviti sihat yang anda boleh lakukan di dalam rumah untuk kekal sihat dan cergas ⛈
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama
#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku
Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama