If you're seeing this post, it's a sign! 🪧 What do you presently NEED in this exact moment? 👀 Water? Time out? Tell us! ⬇️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you have a tendency to experience anxiety attacks? 🙋🏻‍♀️ If so, follow along this box breathing technique that helps in reducing stress and improving moods 🌟

Make sure to find a safe and calm spot before attempting this ya! ☝️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Rancang percutian anda. ✈️

Lengkapkan beg anda dengan barangan yang penting untuk perjalanan yang selesa dan selamat! ☝🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

There are many benefits that come with exercising such as improved moods and increased energy🧘🏻‍♀️.

Let’s create a regime that caters to YOU at a pace where YOU are in control! 💪🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you find yourself feeling more tired than usual even after beating COVID-19? 😮‍💨 Then you might have a case of Post-COVID Fatigue 🤔

Don't worry, we can get through this together 💪 Just remember to give yourself some space

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

This festive season, good times are good for your mental health so make sure to enjoy yourselves. Have a great holiday!

#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia #mentalhealth

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Besides spending the days with your loved ones, holidays are also meant for fun makan-makan time! 😋🍽 But be mindful of what you're munching, prioritising your health is just as important as having a good time ❤

#ANMS #KekalSihat #sihatmilikku #StrongerTogetherMalaysia

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

It's not the amount of changes that you make, it's the steps you take that should matter the most. ☝🏻 Whether it's physical or emotional, your progress should be celebrated regardless of how small or big it is ❤ You deserve it 🤗

#ANMS #KekalAktif #sihatmilikku #StrongerTogetherMalaysia

Kredit : UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Good days or bad, remember to be kind to yourself. Give yourself a pat on the back for surviving 2022 and overcoming what you have gone through so far! 🤗❤

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

It's that time of the year 👀 The monsoon Season is here 🌊 Have you prepared the emergency essentials to fight against the annual 'banjir'? Equip yourself with these important items that you should have in your personal 'Banjir Kit'. ⛈

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Ready to start the year with some new resolutions? ✍🏻 Sticking to your list may be challenging, try out these helpful tips to stay on track! ✅

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Don’t let the numbers on the scale pressure you into losing weight too quickly. While maintaining a healthy weight is important to avoid dangerous health conditions, make sure to do it at in a healthy way and at your own pace.

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

We're hoping your 2023 will be filled with happiness and great health! ✨

Let us know what's the first thing you see in the comments above! 👀☝️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Happy New Year! Here's to an amazing year ahead and let the previous one remind us of the lessons we've learned and blessings we've gained. Let us continue to fight the good fight against the COVID-19 and make this a better year for everyone!

#ANMS #KekalSihat #COVID19 #StrongerTogetherMalaysia #sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama