The ideal bedroom temperature for sleep is somewhere between 60 67F Your hormones and metabolism play a big fact

Patientory, Inc.
@patientory
The ideal bedroom temperature for sleep is somewhere between 60 - 67℉. Your hormones and metabolism play a big factor, however. Make sure to track your sleep, and integrate with Patientory's to analyze the data and find YOUR ideal sleep temp! #SleepHacks, #BioHack, #SleepTips
7:55 PM · Nov 8, 2021
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Mon Nov 08 2021 19:55:04 GMT 0300 (Москва, стандартное время)

Get rewarded for QualitySleep with Patientorys App Many health experts say that sleep is the 1 factor to

Patientory, Inc.
@patientory
Get rewarded for #QualitySleep with Patientory's App. Many health experts say that sleep is the #1 factor to #HealthandWellness -- more important than #HealthyEating & #Exercise. Patientory synchs with wearable trackers to help you PRIORITIZE & OPTIMIZE your sleep. #SleepHacks
6:55 PM · Nov 9, 2021
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Tue Nov 09 2021 18:55:01 GMT 0300 (Москва, стандартное время)

Get rewarded for QualitySleep with Patientorys App Many health experts say that sleep is the 1 factor to

Patientory, Inc.
@patientory
Get rewarded for #QualitySleep with Patientory's App. Many health experts say that sleep is the #1 factor to #HealthandWellness -- more important than #HealthyEating & #Exercise. Patientory synchs with wearable trackers to help you PRIORITIZE & OPTIMIZE your sleep. #SleepHacks
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7:00 PM · Nov 16, 2021
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Tue Nov 16 2021 19:00:26 GMT 0300 (Москва, стандартное время)