"You are what you eat" 🍽

Being healthy is more than just exercising, it's also about how well you nourish your body 🌸 Practise healthy eating with the help of this food guide to ensure your food intake is well-balanced ⚖️

#ANMS
#KekalSihat
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Buying groceries is such a therapeutic feeling 💆🏻‍♀️🥬 When you're out on a grocery run, make the conscious effort to swap out less healthier food items to more healthier options 😉

#ANMS
#KekalSihat
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Anda perlukan makanan yang berkhasiat untuk menjalani kehidupan yang sihat! 💝

Ketika anda membeli barangan runcit, utamakan makanan yang berkhasiat dan kurangkan pembelian makanan yang diproses 🍗

#ANMS
#KekalSihat
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

If you're experiencing sneezing or coughing, remember this etiquette! 🤚🏼

Wear your mask at all times when you're feeling under the weather! 😷

#ANMS
#KekalSihat
#COVID19
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Kini, pensanitasi tangan dijual dalam pelbagai warna dan wangian di pasaran. Jadi, sanitasi tangan bukan lagi satu perkara yang membosankan ☝🏼

#ANMS
#KekalSihat
#COVID19
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Stay healthy during the rainy season with a big hot bowl of an immunity-boosting soup! 🍲

Cook in big portions and freeze the leftovers to enjoy this nutritious soup in an instant when you're feeling unwell 🤧.

Feel free to swap chicken for any protein you like 🍗 . Bon apetit! 😋

#ANMS
#KekalSihat
#COVID19
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Hampir setiap hari banyak tempat di Malaysia mengalami hujan ☔️.

Jadi, pastikan anda bersedia dengan payung (dan juga sepersalinan pakaian jika perlu!) sebelum keluar dari rumah! ☝🏼🌈

#ANMS
#KekalSihat
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

When you're out and about, make sure your essentials are with you at all times! ✍🏼

Don't forget to regularly sanitise your hands to stay safe! ✌🏼

#ANMS
#KekalSihat
#COVID19
#StrongerTogether
#sihatmilikku

Kredit: UNICEF Malaysia

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama