Today's your day, so make it count! 🎉 You get to decide today's outcome! ✌🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Sayur-sayuran penuh dengan nutrisi untuk kesihatan! 💪🏼🥗

Amalkan pemakanan sihat yang seimbang dan penuh khasiat.

Pastikan hidangan anda mempunyai sayur-sayuran! 🍛

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

While the pandemic isn't truly over yet, there's still a lot of good that we've learned 😄🍃 What are some of your lessons learned?

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

If you're seeing this post, it's a sign! 🪧 What do you presently NEED in this exact moment? 👀 Water? Time out? Tell us! ⬇️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you have a tendency to experience anxiety attacks? 🙋🏻‍♀️ If so, follow along this box breathing technique that helps in reducing stress and improving moods 🌟

Make sure to find a safe and calm spot before attempting this ya! ☝️

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Rancang percutian anda. ✈️

Lengkapkan beg anda dengan barangan yang penting untuk perjalanan yang selesa dan selamat! ☝🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

There are many benefits that come with exercising such as improved moods and increased energy🧘🏻‍♀️.

Let’s create a regime that caters to YOU at a pace where YOU are in control! 💪🏼

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama

Do you find yourself feeling more tired than usual even after beating COVID-19? 😮‍💨 Then you might have a case of Post-COVID Fatigue 🤔

Don't worry, we can get through this together 💪 Just remember to give yourself some space

#ANMS
#KekalSihat
#StrongerTogetherMalaysia
#sihatmilikku

Sumber:
Bahagian Pendidikan Kesihatan, KKM
t.me/sihatmilikbersama