Yoga is an engaging practice that helps us to manage stress levels. Watch this video to learn how you can reduce work-day stress and be more mindful. #MyGovSangYog #IndisFightsCorona
👉 https://youtu.be/ocH5nF6vFzI
👉 https://youtu.be/ocH5nF6vFzI
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ऑफिस की टेंशन दूर करिए योग से | #MyGovSangYog
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देखिए कामकाजी लोगों को कैसे फिट रखता है योग। योग अपनाएं और स्वस्थ व सेहतमंद जीवन पाएं। #MyGovSangYog
👉 https://www.youtube.com/watch?v=4S1UdddVOfw
👉 https://www.youtube.com/watch?v=4S1UdddVOfw
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कामकाजी लोगों को फिट रखता है योग | #MyGovSangYog
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योगाचार्य श्री सोहन से जानिए कोरोना महामारी के दौरान कौन सा योग करके बच्चे खुद को रख सकते हैं फिट... #MyGovSangYog
👉 https://youtu.be/7Ud-dOHrOBY
👉 https://youtu.be/7Ud-dOHrOBY
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Yoga for Kids | #MyGovSangYog | Mr. Sohan Singh
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Did you know along with good health, Yoga also helps in enhancing and improving interpersonal relationships. Watch Dr. Ishwar V Basavaraddi explaining the benefits of Yoga.#MyLifeMyYoga
👉 https://www.youtube.com/watch?v=54NOR9JRHBc
👉 https://www.youtube.com/watch?v=54NOR9JRHBc
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#MyGovSangYog | Dr. Ishwar V. Basavaraddi | परिवार को जोड़ता है योग
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#MyGovSangYog: योग अपनाकर आप अपनी आंतरिक शक्ति को बढ़ा सकते हैं। यह हमारे तन-मन को स्वस्थ रखता है। योग अपनाएं और अपना जीवन संवारें। #MyLifeMyYoga
👉 https://www.youtube.com/watch?v=-IRMyHXe9Os
👉 https://www.youtube.com/watch?v=-IRMyHXe9Os
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#MyGovSangYog | हस्तियों ने अपनाया, अब आप भी अपनाइए योग
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#MyGovSangYog: Pawan Muktasana strengthens the abdominal muscles and massages the intestines & internal organs of the digestive system. It also strengthens the back muscles and tones the muscles of the arms and the legs. Watch this video to know more #MyGovSangYog
👉 https://youtu.be/sDEZ1HWr7cE
👉 https://youtu.be/sDEZ1HWr7cE
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#MyLifeMyYoga | पवन मुक्तासन | #MyGovSangYog
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Setu Bandhasana helps to strengthen the muscles of the back. It is also helpful in asthma, high blood pressure, osteoporosis and sinusitis. Watch this video to know more! #MyLifeMyYoga #MyGovSangYog
👉 https://youtu.be/dNKwECWeiQU
👉 https://youtu.be/dNKwECWeiQU
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सेतु बंधासन | #MyGovSangYog
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Bhadrasana helps to loosen the joints by flexing and stretching the tendons. It also helps the muscles of the pelvis, knees and ankles become more supple. #MyGovSangYog
👉 https://youtu.be/UTlx9_t7-sw
👉 https://youtu.be/UTlx9_t7-sw
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Bhadrasana | #MyGovSangYog
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Ushtrasana stretches chest, abdomen, quadriceps, and hip flexors and Improves spinal flexibility. It also strengthens shoulders & back muscles, thighs & tones organs of abdomen,pelvis & neck. #MyGovSangYog
👉 https://www.youtube.com/watch?v=n_foSBNz5GQ
👉 https://www.youtube.com/watch?v=n_foSBNz5GQ
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#MyGovSangYog | उष्ट्रासन
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योग हमारे जीवन के स्वस्थ और अनुशासित बनाता है। आप भी योग अपनाएं और खुद को स्वस्थ व उर्जावान बनाएं। #MyGovSangYog #MyLifeMyYoga
👉 https://www.youtube.com/watch?v=32E6J6SgJj0
👉 https://www.youtube.com/watch?v=32E6J6SgJj0
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#MyGovYogSang | योग अपनाइए और ऊर्जावान बनिए
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योग सुरक्षा बलों को भी रखता है चुस्त-दुरुस्त और फिट। देखिए बीएसएफ जवानों का योगाभ्यास... #IndiaFightsCorona
👉 https://www.youtube.com/watch?v=PwMKw8dFXmU
👉 https://www.youtube.com/watch?v=PwMKw8dFXmU
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#MyGovSangYog | BSF जवानो के साथ योग
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Bhramari Pranayama gives instant relief from tension, anger & anxiety and also helps people suffering from hypertension as it calms down the agitated mind. #MyGovSangYog
👉 https://youtu.be/-PPrYrnJcZQ
👉 https://youtu.be/-PPrYrnJcZQ
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भ्रामरी प्राणायाम | #MyGovSangYog
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Bhujangasana stretches muscles in the shoulders, chest & abdominals and decreases the stiffness of the lower back. #MyGovSangYog
👉 https://www.youtube.com/watch?v=jQSkexNx6oc
👉 https://www.youtube.com/watch?v=jQSkexNx6oc
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#MyLifeMyYoga | भुजंगासन | #MyGovSangYog
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Kapalbhati aids digestion and removal of acidity and gas related problems. Watch this video to know the right way of practicing Kapalbhati from Yoga Guru, Mr. Dinesh Kumar Singh. #MyLifeMyYoga
👉 https://youtu.be/ma_eWbtuJpg
👉 https://youtu.be/ma_eWbtuJpg
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कपालभाति की सही विधि जानें | दिनेश कुमार सिंह | #MyGovSangYog
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